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The Magnesium Miracle

The Magnesium Miracle

Magnesium is one of the most clinically proven minerals for migraine relief, but here is the thing that very few people know. Magnesium doesn’t cross the blood brain barrier unless it is in combination with certain vitamins, including many of the B group vitamins. Nor does it enter the muscle tissue unless it is combined with Vitamin B6. What does that all mean?It means that if you only take a regular Magnesium supplement, much of the Magnesium you take is simply excreted from your body and has little or no effect. It simply flushes right through your system without crossing...

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